Wellness blog

Health blog

  • Woman with IBS holding stomach

    Part 2: Irritable Bowel Syndrome (IBS)? Kimsey to the rescue!


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    Now that we’ve discussed how to tell if you’re suffering from IBS and what might be causing it, we’ll take a look at the risk factors leading to the illness and some of the best IBS treatment, both natural and conventional.

  • A fat boy holding a blackboard saying obesity

    The Gut Connection: Part 4 – The Obesity Connection


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    We now know that digestive health affects brain, thyroid, and immune function. But did you know that an unhealthy gut can also promote obesity?

  • Woman sitting on the toilet holding toilet paper in her hands

    Have Irritable Bowel Syndrome (IBS)? Kimsey to the rescue!


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    In the first part of a two-article series, Master Nutrition Therapist Kimsey Self describes how you can know if you have IBS or if you’re likely to suffer from it.