Wellness blog
Health blog
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Turn meditation into a routine that you can practice every day!
inDo you want to turn your meditation into a routine? Guest writer Ava Johanna guides us through the steps to make it easy!
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Gut-friendly muffins when you’re stuck at home
inGut-friendly muffins can be just the thing to bake when you’re stuck at home during these difficult times.
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The top four dangers in your kitchen!
inFor lots of us, the kitchen is our safe space; we tell you how to make it safer by pointing out the top four dangers in your kitchen!
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Avoid these four irritants found in baby wash!
inThere’s nothing more precious than a baby, which is why it’s so important to keep them safe from irritants found in baby wash. Here are the top four to beware of!
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Should you care about the damage from blue light?
inThe damage from blue light is something that has been on everyone’s mind recently. Who doesn’t browse on their phone before going to sleep, or when they wake up?
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What IS the best way to use CBD to make sure it’s right for you?
inThe best way to use CBD is something that is definitely open for interpretation! Creams, vaporizers, tinctures, candy, smoothies, you name it!
Featured Article
Is there a connection between cancer, diet and CBD?
As more and more Americans get sick with cancer, Holistic Cannabis Practitioner Erin Kenney looks at the connection between cancer, diet and CBD.
Coconut oil is healthy – and here is why
Once in a while an article starts to circulate the internet stating that coconut oil is unhealthy. Some of these articles go as far as saying that it’s never been healthy and advice against consuming it.
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My perfect diet and how to find your own perfect diet
inNature Remedies consultant Emily Formea talks about her perfect diet, based on her body’s needs, and how to achieve it. Hint: it’s easier than you think!
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Post-partum health tips: how to hit the ground running!
inIn part two of her series, nutritionist Stacey Gross discusses some post-partum health tips on how to quickly get back to your normal routine!
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Post-partum recovery: a nutritionist gets back on track!
inPost-partum recovery is never easy, no matter who you are. Follow along this two-part series with nutritionist Stacey Gross on how she managed it.
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Surviving the holiday period – Nature Remedies style!
inSurviving the holiday period – for some it’s a breeze, but for other people it’s one of the scariest times of the year!
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Getting married? How to choose the best fitness coach!
inYou find a girl on Instagram. She has your DREAM body. You follow. You obsess. You want her every secret because if SHE has that body, SURELY she can help YOU get that body for your wedding. Right? WRONG!
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Adaptability is the real way to reduce stress
inI just can’t stand hearing the word ‘stress’ anymore – nearly every health problem is connected to stress and doctors and patients alike both talk about it. In this article, we’re going to discuss how to reduce stress
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Intuitive eating – the answer to confusing diet culture?
inWhat is intuitive eating? Mindful eating? Food freedom? Intuitive eating, or “mindful” eating, is an individual process that involves listening to and honoring your body’s hunger cues.
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Five Mediterranean superfoods you need to know about
inWe’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods.
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Five Breakfast Foods That Sabotage Weight Loss
inStarting the day off with a low-sugar, high-protein breakfast will give you more sustained energy and boost your fat burning mechanisms. Indeed, these healthy breakfast foods will keep you feeling satisfied and jump-start weight loss!
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Lavender coconut oil deodorant DIY
inDiscovering this DIY lavender coconut oil deodorant was truly life-changing for me. I had been on the quest for a deodorant that lasts longand doesn’t contain any of the harmful chemicals
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Essential oils for mind, body and relaxation
inMany people think that aromatherapy is nothing more than a bath with some kind of perfumed water but nothing could be further from the truth. Combining the science of aromatherapy with the right essential oils provides one of the best forms of relaxation.