Wellness blog

Health blog

  • Measuring tape wrapped around fork next to a salad bowl

    Slipped up? How to get back on track with your wedding fitness


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    We’ve all been there – on a diet, focused on our wedding fitness, determined to look and feel our best, doing AMAZING, and then life happens.

  • A bowl of hummus on white background

    Five Mediterranean superfoods you need to know about


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    We’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods.

  • CBD oil in tincture bottles on wooden background

    CBD’s health benefits and why you should be using it!


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    Surely you’ve heard of CBD’s health benefits, right? It’s the current rage, the toast of the town and the word of the day / month / year (take your pick!).

  • Pretty woman in park

    Getting married? How to choose the best fitness coach!


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    You find a girl on Instagram. She has your DREAM body. You follow. You obsess. You want her every secret because if SHE has that body, SURELY she can help YOU get that body for your wedding. Right? WRONG!

  • Woman in black dress stretching

    Adaptability is the real way to reduce stress


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    I just can’t stand hearing the word ‘stress’ anymore – nearly every health problem is connected to stress and doctors and patients alike both talk about it. In this article, we’re going to discuss how to reduce stress

  • Greek yogurt with almonds and blueberries

    Five Breakfast Foods That Sabotage Weight Loss


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    Starting the day off with a low-sugar, high-protein breakfast will give you more sustained energy and boost your fat burning mechanisms. Indeed, these healthy breakfast foods will keep you feeling satisfied and jump-start weight loss!

  • Woman with IBS holding stomach

    Part 2: Irritable Bowel Syndrome (IBS)? Kimsey to the rescue!


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    Now that we’ve discussed how to tell if you’re suffering from IBS and what might be causing it, we’ll take a look at the risk factors leading to the illness and some of the best IBS treatment, both natural and conventional.

  • A fat boy holding a blackboard saying obesity

    The Gut Connection: Part 4 – The Obesity Connection


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    We now know that digestive health affects brain, thyroid, and immune function. But did you know that an unhealthy gut can also promote obesity?

  • Woman sitting on the toilet holding toilet paper in her hands

    Have Irritable Bowel Syndrome (IBS)? Kimsey to the rescue!


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    In the first part of a two-article series, Master Nutrition Therapist Kimsey Self describes how you can know if you have IBS or if you’re likely to suffer from it.