Wellness blog
Health blog
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Intuitive eating – the answer to confusing diet culture?
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What is intuitive eating? Mindful eating? Food freedom? Intuitive eating, or “mindful” eating, is an individual process that involves listening to and honoring your body’s hunger cues.
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Post-partum recovery: a nutritionist gets back on track!
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Post-partum recovery is never easy, no matter who you are. Follow along this two-part series with nutritionist Stacey Gross on how she managed it.
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Sauna culture – everything about getting your sweat on!
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Nothing comes close to a good sauna session – how much do you really know about the ancient tradition surrounding sauna culture and its health benefits?
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Slipped up? How to get back on track with your wedding fitness
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We’ve all been there – on a diet, focused on our wedding fitness, determined to look and feel our best, doing AMAZING, and then life happens.
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Five Mediterranean superfoods you need to know about
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We’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods.
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CBD’s health benefits and why you should be using it!
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Surely you’ve heard of CBD’s health benefits, right? It’s the current rage, the toast of the town and the word of the day / month / year (take your pick!).
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Part 2: Irritable Bowel Syndrome (IBS)? Kimsey to the rescue!
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Now that we’ve discussed how to tell if you’re suffering from IBS and what might be causing it, we’ll take a look at the risk factors leading to the illness and some of the best IBS treatment, both natural and conventional.
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The Gut Connection: Part 4 – The Obesity Connection
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We now know that digestive health affects brain, thyroid, and immune function. But did you know that an unhealthy gut can also promote obesity?
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Have Irritable Bowel Syndrome (IBS)? Kimsey to the rescue!
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In the first part of a two-article series, Master Nutrition Therapist Kimsey Self describes how you can know if you have IBS or if you’re likely to suffer from it.
