Nutrition

  • A bowl of hummus on white background

    Five Mediterranean superfoods you need to know about


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    We’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods.

  • Greek yogurt with almonds and blueberries

    Five Breakfast Foods That Sabotage Weight Loss


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    Starting the day off with a low-sugar, high-protein breakfast will give you more sustained energy and boost your fat burning mechanisms. Indeed, these healthy breakfast foods will keep you feeling satisfied and jump-start weight loss!