Kelly Cohen

Kelly Cohen Biography

Hi I am Kelly Cohen, Frenchie living in Montreal after spending the last decade in NYC. I grew up surrounded by food with parents in the catering industry, summer-interning in the restaurant’s kitchens, and practicing my new skills at home. Food makes me happy: I love cooking, I love eating, and I love how my body feels when it gets good nutrition.

My passion for health and wellness comes from my personal experience of struggling with my own health 10 years ago. After making big lifestyle changes, I never looked back and decided to help others feeling their best selves too. I am a strong believer that health is wealth and I would love to help you feel healthy but also (as importantly!) happy.

As a Holistic Health Coach and future Registered Dietitian, I am thankful to have a strong science background but also knowledge of holistic tools to support you in your journey.

Regarding my practice, I specialize in:

– weight management: many struggle with and I did too. I do not believe in diets but in a balanced eating routine that is adapted to each individual.

– sports nutrition: a key element of performance, muscle recovery, and strength, proper nutrition, and supplementation can help you achieve your goals.

– hormonal imbalance: many are affected by this issue due to the food we eat and our environment. Small lifestyle changes can have a positive impact on imbalances.

– digestive health: an indispensable element for a healthy body and mind that is underestimated. With proper nutrition and movement, digestion can be optimal.

– women’s health: supporting women go through health changes

Please do not hesitate to reach out with any questions, and I can’t wait to hear from you.

With love and health,

Kelly Cohen