Lifestyle

  • Pretty woman in park

    Getting married? How to choose the best fitness coach!


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    You find a girl on Instagram. She has your DREAM body. You follow. You obsess. You want her every secret because if SHE has that body, SURELY she can help YOU get that body for your wedding. Right? WRONG!

  • Woman in black dress stretching

    Adaptability is the real way to reduce stress


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    I just can’t stand hearing the word ‘stress’ anymore – nearly every health problem is connected to stress and doctors and patients alike both talk about it. In this article, we’re going to discuss how to reduce stress