• How to beat jet lag in three easy steps

    Jet lag occurs when the body clock is out of sync with a new time zone. Our body easily adjusts to a 2 hour time zone change but more than that can cause problems of meal times, digestion, migraines, sleeping, hormones and even body temperature.

  • Chia seeds – the tiny power factory

    Chia seeds are being touted as the latest ‘superfood.’ The nutrient-packed seeds are quickly making their way from the healthy fringe into the mainstream and are prized for packing a big nutrient punch in a small package.