Health blog writer
Ashley Benoit
Ashley Benoit is the creator of Happy Healthy Hunny. She is an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN) and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She is passionate about helping others connect their mental health to their physical health so that they can transform themselves from the inside out.
Her main focus is working with people who struggle with emotional eating to help them learn what their emotional triggers are and develop healthy coping strategies away from food and other substances. Ashley Benoit also works with clients on preventative healthcare by constructing customized diets that are rich in micronutrients and void of inflammatory foods in order to heal and prevent inflammatory diseases. She is especially knowledgeable about gluten- and dairy-free diets.
In addition to nutrition, she helps clients develop fitness routines that they enjoy and fit easily into their busy schedules while also getting them the results they want. Ashley’s method in helping others is to introduce small sustainable changes that make a big difference over time to have clients feeling and functioning their very best. She hopes to rid the world of “crash diets” and “quick fixes” and help people develop long-term lifestyle changes that will keep them happy and healthy for life. Y
Ashley Benoit's latest articles
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The best supplements for your brain’s health
inOur current buzzword here at Nature Remedies is “nootropics”, which are essentially natural supplements or drugs that have a beneficial effect on brain health and function. Don't worry if you haven't heard of these "smart drugs", as they are som
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The best ways to de-stress your life
inStress can sometimes be healthy and motivating, but too much stress over a prolonged period of time can lead to serious health issues.
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The Truth About Red Wine – The positives and negatives
inHave you ever heard someone say that drinking a glass of red wine is the equivalent to spending an hour at the gym? If that were the case, I don’t think anyone would workout anymore. (
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The simplest and best ways to build self-love
inSelf-love - this is the type of mindset you need in order to physically change your body to become the healthiest version of yourself!