nutrition
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Ensuring your child gets optimal nutrients (Part 2)
inNow that we’ve covered the macronutrients, we can delve into the world of micronutrients: vitamins and minerals. If macronutrients are the brawn, micronutrients are the brains. Without them, the body
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Exercise vs Diet – what is the right formula?
inExercise and diet are the top two factors out of many which determine if you’ll reach your fitness (or wellbeing) goals, as we all know. (m
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Ensuring your child gets optimal nutrients (Part 1)
inEvery parent wants to ensure that their growing child receives the optimal amount of nutrients in their food. With the advent of Luncheables and Little Debbies though, this can become quite a
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Establish Healthy Eating Habits and Reap the Reward
inHealthy eating habits definitely can’t be formed by scratching one’s food itch at drive-thrus, check-out counter candy bars, vending machines and Big Gulps. (mo
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Nutrition tips for beginner athletes and the truth about fat!
inFor all levels of athletes, not getting the right kind of nutrition at the right time may lead to early fatigue or complete exhaustion during an exercise, both physically and mentally.
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Understanding coconut oil labels – all the names explained
inThe differences in quality can be really big when it comes to coconut oil, so how do you know which coconut oil is good for you and which one you should stay away from?
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Nutrition after birth – what you should know
inOnce you’ve finally given birth you’ll be spending a lot of time nurturing and treating your newborn, and sometimes it’s hard to find time for yourself or to ensure that you eat well. You know that it